Unshakable Self-Confidence for Teens: 12 Guiding Chapters with Activities for Boosting Confidence and Building Resilience for Young Teenagers (Empowering Teens Series: Unlocking Your Potential)

Enjoy this self esteem and self confidence workbook for teens!I recall so well the teenage years - feelings of vulnerability and confusion, the responsibility of a heavy secret, and how being a young adult can be fraught with dynamic highs and lows undermining your confidence.As a survivor of sexual abuse as a child, I had to teach myself resilience, courage and self confidence, and also develop a set of tools to help me navigate my way. Trust, hope, and relationships can all be wonderful (and scary), and with this confidence book I hope to:Share self confidence and self-esteem building strategies andshare tips and techniques that can boost confidence and build resilience to help teenage readers feel empowered and more in control.By applying some of the things I have learned and passed on to my own children, plus many other young people that I have taught, mentored, coached, managed, and led, this book intends to provide teenagers with a set of healthy mental inquiry techniques, activities and exercises to put into practice, encouraging a shift to positive thinking supported by real methods. It includes tools to support a self confidence transformation. See ways to support stress management, self acceptance and empowerment.See also the Companion Journal self confidence workbook - we recommend using these books on building self-confidence together. Read more